245: Learning to Love Yourself with Lydia Mendel

<div> <p class="p1">The best form of love is that which you can give yourself…</p> <p class="p2"> </p> <p class="p1">Accepting who you are and finding peace with yourself is truly a gift.</p> <p class="p2"> </p> <p class="p1">On today’s episode, we speak with Lydia Mendel.</p> <p class="p2"> </p> <p class="p1">Lydia is an Integrative Health Practitioner working at a Wellness startup managing social media and email content.</p> <p class="p2"> </p> <p class="p1">On this show, we discuss the importance of loving ourselves first even amid the chaos and constant noise telling us we need to change and adapt to societal constructs.</p> <p class="p2"> </p> <p class="p1">Lydia shares with us her personal journey with learning to find appreciation and purpose for herself and letting go of the idea that perfectionism is what defines self-worth.</p> <p class="p2"> </p> <p class="p1">To learn more about learning to love yourself and find peace with your life’s journey join us on today’s Integrative <a href= "https://paper.dropbox.com/?q=%23HealthCoachSuccess"><span class= "s1">#HealthCoachSuccess</span></a> podcast 245 – Enjoy the show! </p> <p class="p1"> </p> <p class="p1"><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> - - -</span></p> </div> <div> </div> <div> <p class="p1">Listen or Watch At: </p> <p class="p2"><span class="s1"><a href= "https://www.integrativehealthpractitioner.org/podcast/245">IHP.Coach/245</a></span></p> <p class="p1"> </p> <p class="p1">- - -</p> <p class="p1">Dr. Cabral's Book, The Rain Barrel Effect:</p> <p class="p2"><span class="s1"><a href= "https://amzn.to/2H0W7Ge">https://amzn.to/2H0W7Ge</a></span></p> <p class="p1">- - -</p> <p class="p1">Become an Integrative Health Practitioner:</p> <p class="p2"><span class="s1"><a href= "https://integrativehealthpractitioner.org/">https://integrativehealthpractitioner.org</a></span></p> </div>