245: Inulin, Looking and Feeling Your Best, and Portion Control with Ingrid De La Mare Kenny, Founder of THE METHOD®

<div>On this week’s episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™,  I am joined by wellness and fitness guru Ingrid de la Mare - Kenny, the founder, and CEO of THE METHOD®. Ingrid joins me virtually to share her health expertise regarding bloating and its correlation with gut health, eating habits, and overall healthy lifestyle choices. From inulin fiber to smaller food portions, Ingrid divulges her tips and tricks to feeling, performing, and looking better. Press play and get ready to learn something new! Have a question or something you’d like covered on the podcast? Send me a DM or email <a href="mailto:info@beautybydrkay.com">info@beautybydrkay.com</a>!   <br> <br> Find Ingrid on Instagram <a href="https://www.instagram.com/ingriddelamarekenny/?hl=en">here</a><br> Find me on Instagram <a href="https://www.instagram.com/beautybydrkay">here</a><br> Find Ingrid online <a href="http://thepilatemethod.com/shop.html">here</a><br> Shop my amazing skincare line <a href="https://beautybydrkay.com/shop-homepage/">here</a> </div>