243. Single Limb Training for the Win and the Plant Based World

<p>this week we have a look at the new covid rules for tier 3, discussing the possible gym closures, but of course we have signed the petition.</p> <p> </p> <p>further we dive into single limb vs both limb training. which is better?</p> <p> </p> <p>an lastly, will we go more and more and more and more plant based.....?</p>