243: 5 Things I Learned Attending The 2022 CrossFit Games

<p><span style='font-weight: 400;'>I thought it&apos;d be fun to record a podcast and talk about some of the lessons my family and I learned while attending the CrossFit Games. And if you don&apos;t care a lot about CrossFit, don&apos;t worry! This episode is for everyone -- I&apos;ll be applying the lessons learned to all fitness journeys and everyday life. Now, let’s jump into today’s episode.</span></p> <p><span style='font-weight: 400;'>Find show notes at bicepsafterbabies.com/243</span></p> <p><span style='font-weight: 400;'>Follow me on</span> <a href='https://www.instagram.com/biceps.after.babies/?hl=en'><span style='font-weight: 400;'>Instagram</span></a><span style='font-weight: 400;'>!</span></p> <p><span style='font-weight: 400;'>Link:</span></p> <p><a href='https://widget.smsinfo.io/v2/a5041915d9b1ff0ba7453e90297f9801?stlid=12151666'> <span style='font-weight: 400;'>bicepsafterbabies.com/insider</span></a></p><p>If you are ready to hear about the secrets that other macro coaches won't tell you, then join me for my LIVE Workshop, Confidence In Your Numbers, on March 1st where I will teach you the secrets of setting and adjusting your macros. <br>Gain access for 50% off here at <a href="https://bicepsafterbabies.lpages.co/spring-2023-cin?utm_source=Podcast&amp;utm_medium=Organic&amp;utm_campaign=CIN%20spring%202023%20Podcast">bicepsafterbabies.com/confidence</a>&nbsp;</p>