242: Jillian Pransky on Deep, Somatic Listening

<p>Jillian Pransky is a Certified Yoga Therapist, a teacher and an author of the new book,&nbsp;<a href="https://amzn.to/2PbOWyO" target="_blank">Deep Listening: A Healing Practice to Calm Your Body, Clear Your Mind and Open Your Heart.</a> In this interview, Jillian dives deep into the topic of somatic listening; what it is, why it's important, how to do it and the benefits you can expect. Restorative Yoga is an avenue for this type of work and it can be life changing to say the least. Do you experience tension in your body? Do you have unpleasant feelings? Do you feel exhausted? If your answer is yes or sometimes to any of these questions, you'll want to hear what Jillian Pransky has to say in this episode.</p><p><br></p><p>Fin digital assistant knows your preferences, can pay bills, email on your behalf, on demand, only pay for what you use, integrate with your calendar and email try it for free at&nbsp;<a href="http://www.fin.com/wolf" target="_blank">www.fin.com/wolf</a>&nbsp;$60 of Fin's time/tasks to see if you like it</p><p>Bombas socks Jacob a friend of the show has switched his entire sock drawer to Bombas! Donates a pair of socks for every pair sold save 20%&nbsp;<a href="http://www.bombas.com/wolf" target="_blank">www.bombas.com/wolf</a>&nbsp;offer code wolf</p><p>Simple Habit on the go to calm your nerves make mindfulness and meditation easy&nbsp;<a href="http://www.simplehabit.com/wolf" target="_blank">www.simplehabit.com/wolf</a>&nbsp;to get a free 7 day trial of their premium library</p><p>&nbsp;</p><p>In This Interview, Jillian Pransky&nbsp;and I Discuss...</p><ul><li>Her book, <a href="https://amzn.to/2PbOWyO" target="_blank">Deep Listening: A Healing Practice to Calm Your Body, Clear Your Mind and Open Your Heart</a></li><li>How she used to believe anxiety and depression was a choice</li><li>Learning to be with the bad wolf</li><li>Befriending her bad wolf</li><li>That not everything can be fixed</li><li>When surrender is needed</li><li>Not being able to fix some way someone has treate