241. The Key to Letting Go of Resentment

<p>Someone has done you wrong and you can’t let it go. You’ve tried to breathe, meditate, or find closure, but nothing seems to work long-term. Maybe you even have moments of relief, but before long, you’re back to bitter thoughts of this person or situation taking up prime real estate in your mind. If left unchecked, resentment will poison your life and happiness. But what to do? Today I’m teaching you how you’ve been approaching resentment all wrong and the one evidence-based way to get it right. <br /> ____________________________<br /> Full blog and show notes: <a href= "https://abbymedcalf.com/the-key-to-letting-go-of-resentment" target="_blank" rel= "noopener">https://abbymedcalf.com/the-key-to-letting-go-of-resentment</a><br /> <br /> Listen to my Loving Kindness Guided Meditation to develop feelings of acceptance, compassion, love, and kindness towards yourself and other people: <a href="https://www.youtube.com/watch?v=HzP24O1O7lE" target="_blank" rel= "noopener">https://www.youtube.com/watch?v=HzP24O1O7lE</a><br /> <br /> Enjoying the Relationships Made Easy podcast? Please leave a review! This helps more people find us and helps the podcast grow, so scroll down and write a review! </p> <p>____________________________</p> <p>Looking for past episodes of the Relationships Made Easy Podcast? Head over to <a href="https://abbymedcalf.com/podcast" target="_blank" rel="noopener">https://abbymedcalf.com/podcast</a> and <a href="https://abbymedcalf.com/podcast-the-archives/" target= "_blank" rel= "noopener">https://abbymedcalf.com/podcast-the-archives/</a> where you’ll find every single episode.<br /> <br /> Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: <a href="https://abbymedcalf.com/book" target="_blank" rel= "noopener">https://abbymedcalf.com/book</a><br /> <br /> Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relations