241: Reconsidering “Healthy” Eating: Embracing Cultural Foods & Flavors – Maya Feller

<p class="MsoNormal" style= "mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"> <span style="font-size: 12pt; font-family: Arial, sans-serif;">An Inclusive and Diverse Way to Think About Healthy Eating</span></p> <p class="MsoNormal" style="margin-bottom: 12.0pt;"><span style= "font-size: 12pt; font-family: Arial, sans-serif;">There is a growing disconnect between mainstream notions of “healthy” foods and the fact that traditional, cultural foods can be, and often are, inherently nutritious. This narrow view of healthy eating is misguided at best, with traditional foods often being left out of the conversation or even demonized. When you consider a more inclusive and diverse way to think about healthy eating, you realize the importance of exploring and embracing culturally relevant foods in healthy dietary patterns.</span></p> <p class="MsoNormal" style= "margin-bottom: 10.5pt; background: white;"><span style= "font-size: 12pt; font-family: Arial, sans-serif; color: rgb(15, 17, 17);"> Tune into this episode to learn about:</span></p> <p><span style="font-size: 12pt;"> <!-- [if !supportLists]--><span style= "font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #0f1111;"><span style="mso-list: Ignore;">·<span style="font-style: normal; font-variant: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-weight: normal; font-stretch: normal; line-height: normal; font-family: 'Times New Roman';">      </span></span></span> <!--[endif]--><span style= "font-family: 'Arial',sans-serif; color: #0f1111;">an inclusive and diverse way to think about healthy eating</span></span></p> <p><span style="font-size: 12pt;"> <!-- [if !supportLists]--><span style= "font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #0f1111;"><span style="mso-list: Ignore;">·<span style="font-style: normal; font-variant: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: nor