241 // How to Deal with Rumination

<p>Hello and welcome to episode 241 of The Mindful Kind podcast. </p> <p>In this episode, you'll discover what rumination is, why you might engage in rumination, and five strategies to help you deal with rumination, including:</p> <ul> <li>Identifying meaningful and productive steps you could take to move forward</li> <li>Practicing mindfulness</li> <li>Cultivating your confidence</li> <li>Talking about your thoughts (be sure to check out BetterHelp at <a href= "trybetterhelp.com/themindfulkind">trybetterhelp.com/themindfulkind</a> for professional online counselling)</li> <li>Find constructive distractions</li> </ul> <p><a href= "https://medium.com/the-mindful-kind/these-5-strategies-will-help-you-ruminate-less-d6da2a7ef6a8?source=friends_link&sk=e91d9dc09abbf4f02a837ebb1730c6e9"> You can also read the written version of this article on Medium here.</a> </p> <p>Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. </p>