(#241) Breaking through the stigma of mental health in the spiritual community with Gabby Bernstein

<p><img src= "https://assets.libsyn.com/secure/show/189374/Podcast_Asset_241_small.png" alt="" width="491" height="307" /></p> <p><span style="font-weight: 400;">Hello, my beautiful souls! Welcome back to The Manifestation Babe podcast. Today, I have the one and only Gabby Bernstein joining me, no big deal! Gabby talks all about her recent journey uncovering deep trauma wounds and how that journey inspired her to help you manifest a happier, more joyful, more peaceful life through healing in her newest book,</span> <em><span style="font-weight: 400;">Happy Days</span></em><span style="font-weight: 400;">. Gabby passionately dives into breaking the stigma of mental health and antidepressants. She also talks about how the stigma of antidepressants in the spiritual community almost took her life when she was just four months postpartum with her son. I believe that Gabby's journey and her stance on medication will bring you the relief and permission you may have been looking for. Gabby brings on another modality to help you heal and dive into the deeper trauma, Shadow Work, uncovering unconscious emotions and things that are currently holding you back from manifesting the peaceful, beautiful life that you're looking for. I know that there's a reason we came together to record this episode. Without further ado, let's dive into today's show. </span></p> <p> </p> <p><span style="font-weight: 400;">Gabby Bernstein, is a #1 New York Times best-selling author of nine books including Happy Days. For over sixteen years, Gabby Bernstein has been transforming lives—including her own. The #1 New York Times best-selling author has penned nine books, including The Universe Has Your Back, Super Attractor, and her latest, Happy Days. In her weekly podcast, Dear Gabby, she offers up real-time coaching, straight talk, and conversations about personal growth and spirituality with unique and inspiring guests. What started as hosting intimate conversations with twenty people in her New York City apartment, Gabby has grown into speaking