240 // How to Process Anger

<p>Hello and welcome to episode 240 of The Mindful Kind podcast. </p> <p>In this episode, you'll discover why anger isn't a "bad" thing and the differences between anger and aggression. You'll also hear three ways to help you process anger, including:</p> <ul> <li>Identifying and validating your emotions</li> <li>Taking an "anger rain check"</li> <li>Tapping into empathy</li> </ul> <p>If you'd like to read the article version of this episode, <a href= "https://medium.com/the-mindful-kind/3-constructive-ways-to-process-your-anger-bb6a31a88c5d?source=friends_link&sk=3a5d40883ad27d419dd79e87819df0b1"> click here</a>. </p> <p><a href="https://www.rachaelkable.com/relaxation-album">You can also get your copy of my Relaxation Meditation Album here.</a> </p> <p>Thank you so much for listening and I hope you have a great week, Mindful Kind. </p>