240. Chelsea Sodaro: Mom Strength Is Real

Chelsea is uniquely herself. She is a professional triathlete, wife and mom, guided by her two north stars: triathlon and family. In this episode we talk about: -staying grounded in the process even after achieving big goals, like winning the Ironman World Championships -the massive team effort behind individual success -balancing outcome and process goals -consistency does not mean perfection -reaching your peak post motherhood -intentional gratitude -life is more than athletics: win or lose, the world goes on -dealing with mom guilt Chelsea answered 2 listener questions: How do you balance mom guilt with wanting to pursue your passions? What is your advice to a working mom/ someone with a full-time job also looking to train and race at a high level? Follow Chelsea on Instagram @chelseasodaro and For The Long Run @forthelrpod --- Support this podcast: https://anchor.fm/forthelongrun/support Tracksmith Thank you to Tracksmith for sponsoring this episode. Visit Tracksmith to see some of my favorite pieces, and all orders with the code FTLR. It will offer free shipping and a 5% donation to Bigger Than The Trail https://www.bttt.run/ which supports mental health efforts via trail running. Freedom Solar Power This episode is brought to you by Freedom Solar, the company I am using to go solar on my house. When I first started looking into solar, I thought it would be a clunky and expensive process. Going solar isn’t as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet. With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one. Freedom Solar operates in Texas, Colorado, Virginia, and Florida, but there are plenty of other great options nationwide. Previnex This episode is also brought to you by Previnex. Previnex makes clini