24. Your Sleep Schedule

<p>New working mothers need rest. The problem is that most of us have no idea how to give it to ourselves. Join me for Episode 24 of the Mother of Success Podcast where we cover Basic #1 of my Schedule Simplicity Solution for New Working Mothers, which is sleep. Starting now, your sleep goes on your calendar first. Yes, I am serious.</p> <p>Scheduling your sleep before you schedule anything else improves your life as a new working mother in countless ways. Rest becomes non-negotiable, and every single part of your life improves as a result. You get immediate stress reduction because you begin to assure yourself that you will get adequate rest. You also confront yourself with the reality of how many hours you actually have in the day and reduce your habits of overscheduling and overburdening yourself.</p> <p>Listen to this episode for some of my favorite sleep hacks that you can put into practice immediately as well as for my long-term processes for improving your life as a working mother through the practice of scheduling your sleep.</p> <p>Connect with Heather:</p> <p>Website: <a href="https://heatherhennessey.com/">https://heatherhennessey.com/</a></p> <p>Instagram: <a href="https://www.instagram.com/heatherhennesseylifecoach/">https://www.instagram.com/heatherhennesseylifecoach/</a></p> <p>Facebook: <a href="https://www.facebook.com/heather.hennessey.180">https://www.facebook.com/heather.hennessey.180</a></p> <p>and <a href="https://www.facebook.com/HeatherHennesseyLifeCoaching">https://www.facebook.com/HeatherHennesseyLifeCoaching</a></p>