24 - The Vegans are Taking Over - Ben Marshall

<a href="https://imgur.com/cf7KD5E"><img src="https://i.imgur.com/cf7KD5E.png" title="source: imgur.com" /></a> Ben Marshall is a model, body-builder and vegan working in film and media. Of course, we discuss a lot about health, fitness and diet, Ben also has a lot of stories to tell from aggressive time management to obsessive teeth brushing. TOP TIPS <a href="https://imgur.com/E80AA4X"><img src="https://i.imgur.com/E80AA4X.jpg" title="source: imgur.com" /></a> MODELLING research agencies and never pay up front for a shoot or let people pressure you into removing your clothes or taking drugs <a href="https://imgur.com/Dak8lsT"><img src="https://i.imgur.com/Dak8lsT.jpg" title="source: imgur.com" /></a> WORKOUT it’s about finding the routine that suits you and you can keep up. But also finding a way to change your routine every 4-6 weeks to keep it interesting and to stop the body from reaching a plateau. His gym routine example will be in the show notes. <a href="https://imgur.com/DCEucYc"><img src="https://i.imgur.com/DCEucYc.jpg" title="source: imgur.com" /></a> FOOD You can totally be a complete Vegan and a shining body of health if you eat right. His standard breakfast recipe will be in the show notes. <a href="https://imgur.com/PiQHcWD"><img src="https://i.imgur.com/PiQHcWD.jpg" title="source: imgur.com" /></a> ZOATS These things looks awesome. This chocolate recipe seems totally great but also feel free to google yourself and try using carrot instead like ben suggests Chocolate Zoats (https://www.loveandzest.com/chocolate-zoats-aka-zucchini-oatmeal/) Contact Us You can find out more about us and chat about anything you like Ben Instagram (https://www.instagram.com/benjamin.j.marshall/) Sam: Instagram (https://www.instagram.com/samjamsnaps/) Quora (https://www.quora.com/profile/Sam-Harris-58) Twitter (https://twitter.com/samharristweets) LinkedIn (https://www.linkedin.com/in/sharris48/) Sam's blog - SamWebsterHarris.com (https://samwebsterharris.com/) Support the Show - Patreon (https://www.patreon.com/gro