#24 The one with Shane Alan Yoga

<p>Hello guys hope you are all doing well,</p> <p>In this podcast I have Shane, a truly fantastic yoga teacher</p> <p>We talk about (in no particular order 🤣) …</p> <p>Happiness,</p> <p>Body positivity — which I have a real problem saying 🤣,</p> <p>What is a holistic approach to health,</p> <p>How and where to start with your first yoga class.</p> <p>And we back it up with an abstract from a randomised control study (don’t worry it all gets explained)</p> <p>Hope you all enjoy this episode, if you would like a question answered in future podcasts please feel free to get in touch.</p> <p>All of Shane’s details can be found here,</p> <p><a href="http://www.shanealanyoga.co.uk/">www.shanealanyoga.co.uk</a></p> <p>For more information on me and my products click or copy and paste this link…</p> <p><a href="https://neon.link/gbnutrition">https://neon.link/gbnutrition</a></p> <p>Email me …</p> <p><a href="mailto:gary@gb-nutrition.co.uk">gary@gb-nutrition.co.uk</a></p> <p>Or find me on social media</p> <p>@g_b_nutrition</p>