24: Plantar Foot Pain Crash Course

<p>Whitney and Til share a treasure chest of foot-pain ideas and techniques, packed full of assessments, anatomy, concepts, and hands-on tools. Download the free (optional) handout and follow along as Til and Whitney give an audio preview of their upcoming Plantar Foot Pain collaborative webinar (part of the ABMP CE Summit). </p> <p>Get the full transcript and handout at <a href='https://advanced-trainings.com/thinking-practitioner-podcast/'>Til</a> or <a href='https://www.academyofclinicalmassage.com/the_thinking_practitioner_ep19/'>Whitney's</a> sites! </p> <p>Resources discussed in this episode: </p> <ul><li><a href='https://advanced-trainings.com/ttp-024-handout/'>Free Episode Handout</a> </li> <li style="font-weight:400;"><a href='https://www.abmp.com/updates/benefits/plantar-foot-pain-whitney-lowe-and-til-luchau'>Whitney & Til’s Foot Pain Webinar</a> at the ABMP CE Summit, Oct 20 2020 </li> <li>Whitney Lowe’s site: <a href='https://academyofclinicalmassage.com'>AcademyOfClinicalMassage.com</a> </li> <li>Til Luchau’s site: <a href='http://advanced-trainings.com/'>Advanced-Trainings.com</a> </li> </ul> <p>Episode image from Advanced Myofascial Technique Vol 1, under license from Primal Pictures. </p> <p>References: </p> <ul><li style="font-weight:400;">Insert comparisons: Bonanno, Daniel R., Karl B. Landorf, and Hylton B. Menz. 2011. “Pressure-Relieving Properties of Various Shoe Inserts in Older People with Plantar Heel Pain.” Gait & Posture 33 (3): 385–89. <a href='https://doi.org/10.1016/j.gaitpost.2010.12.009'>https://doi.org/10.1016/j.gaitpost.2010.12.009</a>. </li> <li style="font-weight:400;">Slow heel raises vs stretching: Rathleff, M. S., C. M. Mølgaard, U. Fredberg, S. Kaalund, K. B. Andersen, T. T. Jensen, S. Aaskov, and J. L. Olesen. 2015. “High-Load Strength Training Improves Outcome in Patients with Plantar Fasciitis: A Randomized Controlled Trial with 12-Month Follow-up: HL Strength Training and Plantar Fasciitis.” Scandinavian Journal of Medicine & Science in Sports 25 (3): e292–300.