#24: NUTRITION - The Sugar Podcast Part 3 - How to Overcome Cravings

<div> <div> <p>In the third and final part of the series on sugar, I talk about sugar cravings and give some practical tips for how you can reduce your cravings. </p> <p>TOPICS</p> </div> <div> <p>02:29 - Why do people crave sugar?</p> <p>10:02 - Factors that increase cravings</p> <p>20:40 - 2 things you might be unknowingly doing that are increasing your cravings</p> <p>29:08 - Practical tips to reduce cravings</p> <p>All references for my podcast can be found on the episode page on my website: <a href= "http://www.martin-macdonald.com/NANP">www.Martin-MacDonald.com/NANP</a></p> </div> </div>