24 - Motivation Monday - Movement Generates Momentum

How many times have you been in a rut? How often do you not have the energy to do anything? Today I discuss why movement generates momentum and can help you start the week off great! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/randy-everett/support" rel="payment">https://anchor.fm/randy-everett/support</a>