24 - Listen To This Before Starting Your Next Diet

Amy Crees gives all the dirt behind fad diets. Keto, Intermittent fasting, Juice Cleanses: which one is for you? We answer all your questions from who is dieting good for, why they work and why they don’t, and how to build a nutrition plan that you can actually stick to. Listen to this episode before starting your next diet.     Learn more from Amy: https://www.instagram.com/nutritionbyamy_rd/    Come connect with me: https://bit.ly/3f5fGxs    PS. Don’t forget to subscribe so you never miss an episode and please leave a 5 star review if you enjoyed the show!     Learn more about your ad choices. Visit megaphone.fm/adchoices