24 June 2021

Today I take us through the W.T.F period of my life between the ages of 7 and 22 years old when anxiety started to really take over my life and ruin my relationships. As a bonus I talk about Harvard Universities largest ever study on happiness and what they discovered is the one thing that can tell us if we will live a happy life or not. We finish with a breathing activity that I call ‘Find The Fibre’ breathing.