#24 - How To Bulk Effectively

<p>Bulking seems pretty simple, you eat more and put on muscle right? Well what people don't take into account is how much food they REALLY need to put on muscle. Bulking can often lead to people chasing a higher number on a scale without really seeing what there doing to themselves. Sometimes bulking can lead to poor health physically and mentally from: rapid weight gain, a unhealthy body fat percentage leading to low self esteem and a realisation that getting the fat off will take months. We talk you through how to bulk effectively so you can maximise an increase in muscle mass whilst keeping fat gain minimal.</p> <p>If you enjoy today's episode then subscribe or follow us so you never miss an upload. We would love to hear your feedback so leave a review and let us know what you think. Thanks for listening!</p> <p>Instagram:@_thegenerationz,@marcusjgallag, @samueldance20. Youtube: The Generation Z Podcast. You can also Like us on Facebook for more regular content: The Generation Z</p>