24 – Fad Workouts That Really Work! (For 24 Hours At Least)

<p>Life as a journalist – and a woman with an above-average BMI –&nbsp;has led Rosemary to try a LOT of fad diets and fad workouts, from running on a treadmill in a wetsuit with suction pipes attached to it (yes, really) to enjoying a mid-morning snack of a single strawberry and three almonds, she's truly tried it all (so you don't have to). Not to be outdone, Beatrice has also indulged in her fair share of fads – and, if she hasn't tried it herself, she's witness the true h-anger of a colleague attempting Beyoncé's own maple syrup madness. We're dishing the dirt on all of the ways we've mistreated our bodies, and how we bounced back.</p><br><p>***</p><br><p>You can follow Rosemary on Instagram&nbsp;<a href="http://www.instagram.com/rosemarymaccabe" rel="noopener noreferrer" target="_blank">@rosemarymaccabe</a>; Beatrice is&nbsp;<a href="http://www.instagram.com/beatricemaccabe" rel="noopener noreferrer" target="_blank">@beatricemaccabe</a>&nbsp;and you’ll find us both on the podcast Instagram&nbsp;<a href="http://www.instagram.com/notwithoutmysister" rel="noopener noreferrer" target="_blank">@notwithoutmysister</a>.&nbsp;<a href="https://www.facebook.com/notwithoutmysister" rel="noopener noreferrer" target="_blank">Our Facebook page is here</a>! For show notes, sporadic blog posts and assorted random things associated with the podcast, check out our website,&nbsp;<a href="http://notwithoutmysis.com/" rel="noopener noreferrer" target="_blank">notwithoutmysis.com</a>. Want to get in touch? Email us on notwithoutmysis@gmail.com.</p><br><p><a href="http://www.notwithoutmysis.com/" rel="noopener noreferrer" target="_blank">Not Without My Sister</a>&nbsp;is presented by sisters Beatrice Mac Cabe and&nbsp;<a href="http://www.rosemarymaccabe.com/" rel="noopener noreferrer" target="_blank">Rosemary Mac Cabe</a>, in Fort Wayne, Indiana. Our producer is&nbsp;<a href="http://www.liamgeraghty.com/" rel="noopener noreferrer" target="_blank">Liam Geraghty</a>. Sound editing and original music by&nbsp;<a href="https://www.codyd