#239 BITESIZE | How to Personalise Your Diet for Increased Energy and Better Health | Tim Spector

<p>A diet that gives great results for a friend may not work well for you. We are all unique, and the way we eat should be too.&nbsp;&nbsp;</p><br><p>Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.&nbsp;&nbsp;Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.</p><p>&nbsp;</p><p>Today’s clip is from episode 131 of the podcast with leading expert on the gut microbiome, Professor Tim Spector.</p><br><p>In this clip Tim explains why&nbsp;there’s no one-size-fits-all ‘correct’ way to eat, and how we could all experience benefits from experimenting with what, how, and when we eat.</p><br><p>Thanks to our sponsor&nbsp;<a href="http://www.athleticgreens.com/livemore" rel="noopener noreferrer" target="_blank">http://www.athleticgreens.com/livemore</a></p><br><p>Support the podcast: Members get ad-free episodes and exclusive content including my take on the topics most requested by the FBLM community&nbsp;<a href="https://drchatterjee.com/membership" rel="noopener noreferrer" target="_blank">https://drchatterjee.com/membership</a></p><p>&nbsp;</p><p>Show notes and the full podcast are available at&nbsp;<a href="https://drchatterjee.com/tim-spector-why-everything-youve-been-told-about-food-is-wrong/" rel="noopener noreferrer" target="_blank">drchatterjee.com/131</a></p><br><p>Follow me on&nbsp;<a href="https://www.instagram.com/drchatterjee/" rel="noopener noreferrer" target="_blank">instagram.com/drchatterjee</a></p><br><p>Follow me on&nbsp;<a href="https://www.facebook.com/DrChatterjee/" rel="noopener noreferrer" target="_blank">facebook.com/DrChatterjee</a></p><br><p>Follow me on&nbsp;<a href="https://twitter.com/drchatterjeeuk" rel="noopener noreferrer" target="_blank">twitter.com/drchatterjeeuk</a></p><br><p>DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health c