238: Why Your Body Will Never Change Until Your Mind Does

<p><span style='font-weight: 400;'>Some of you may see the title of this episode and be totally on board, knowing that mindset is an important part of the goal-setting process. But some of you may still feel like there’s something else besides mindset, like snacking or dessert, getting in the way of your goals. While you listen to today’s episode, I want you to consider that mindset change is the first step to physical change, and reflect on how this revelation can help your journey. So without further ado, let’s get into it.</span></p> <p><span style='font-weight: 400;'>Find show notes at bicepsafterbabies.com/238</span></p> <p><span style='font-weight: 400;'>Follow me on</span> <a href='https://www.instagram.com/biceps.after.babies/?hl=en'><span style='font-weight: 400;'>Instagram</span></a><span style='font-weight: 400;'>!</span></p> <p><span style='font-weight: 400;'>Links:</span></p> <p><a href='https://bicepsafterbabies.lpages.co/sm-fall-2022-challenge-registration-page/?ref=https%3A%2F%2Fbiceps-after-babies.mykajabi.com%2Fa%2F2147517516%2FbFq3vjVy'> <span style='font-weight: 400;'>bicepsafterbabies.com/challenge</span></a></p> <p><a href='https://www.bicepsafterbabies.com/are-you-making-these-mistakes-with-your-goals/'> <span style='font-weight: 400;'>www.bicepsafterbabies.com/92</span></a></p> <p><a href='https://widget.smsinfo.io/v2/a5041915d9b1ff0ba7453e90297f9801?stlid=12151666'> <span style='font-weight: 400;'>bicepsafterbabies.com/insider</span></a></p><p>If you are ready to hear about the secrets that other macro coaches won't tell you, then join me for my LIVE Workshop, Confidence In Your Numbers, on March 1st where I will teach you the secrets of setting and adjusting your macros. <br>Gain access for 50% off here at <a href="https://bicepsafterbabies.lpages.co/spring-2023-cin?utm_source=Podcast&amp;utm_medium=Organic&amp;utm_campaign=CIN%20spring%202023%20Podcast">bicepsafterbabies.com/confidence</a>&nbsp;</p>