238: STOP FEELING GUILTY for RESTING- Start feeling POWERFUL for it.

<p class="" data-pm-slice="0 0 []">Are you a high-performer who feels guilty for resting? This episode is for you.</p> <p class="">Whether in business or training, we’ve all come up against the fear of not doing enough.</p> <p class="">In a society that glorifies being “busy”, resting is often looked down upon.</p> <p class="">But PRO’s know.. rest and rejuvenation are VITAL components for optimal health + achievement— I break that down in this episode.</p> <p class="">In this episode, I share</p> <ul data-rte-list="default"> <li> <p class="">How rest actually recalibrates + restores resilience</p> </li> <li> <p class="">Ways to dissociate feelings of worth from action and “validate” rest</p> </li> <li> <p class="">How to honor both your masculine + feminine energies with ying-yang rituals</p> </li> <li> <p class="">Ways to use journaling to discover your underlying fear behind rest</p> </li> <li> <p class="">Why boundaries are essential for radical self-care + how to set them</p> </li> </ul> <p class="">Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag <a href= "https://www.instagram.com/roxylook"><span class= "sqsrte-text-color--lightAccent"><strong>@roxylook</strong></span></a> + <a href="https://www.instagram.com/blackbeltbeauty"><span class= "sqsrte-text-color--lightAccent"><strong>@blackbeltbeauty</strong></span></a><span class="sqsrte-text-color--lightAccent"><strong> </strong></span> <strong>-</strong>- I LOVE connecting with you. </p> <p class="">Are you loving The Roxanne Show? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating, and review <a href= "https://lovethepodcast.com/BlackBeltBeautyRadio"><span class= "sqsrte-text-color--lightAccent"><strong>HERE</strong></span></a></p> <p class="">My team and I deeply appreciate your support!</p> <p class="">Enjoy! </p> <p class="">xRx</p> <p class=""><strong><em>QUEEN, TRYING HARD BIG BUT FEELING STUCK?</em></strong> Let's unleash that potent reality you've been fantasizing about or try