238 // How to Reduce Daily Minor Frustrations

<p>Hello and welcome to episode 238 of The Mindful Kind podcast.</p> <p>In this episode, you'll hear about minor frustrations that can appear in everyday life, and how to reduce their impact. </p> <p>Strategies to reduce daily minor frustrations include:</p> <p>1: Be proactive and eliminate frustrations early</p> <p>2: Communicate well with others to compromise and solve frustrations</p> <p>3: Use mindfulness so frustrations don't sap additional time and energy (don't forget to head to <a href= "http://www.rachaelkable.com">www.rachaelkable.com</a> to find out more about mindfulness!)</p> <p>4: Give yourself meaningful rewards when dealing with frustrations</p> <p>Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. </p> <p> </p>