238: How Flexitarianism Supports a Healthy Relationship with Food – Chelsey Amer, Dawn Jackson Blatner & Amanda Blechman

<p class="MsoNormal" style= "line-height: 115%; background: white; border: none; mso-padding-alt: 31.0pt 31.0pt 31.0pt 31.0pt; mso-border-shadow: yes;"> <span style= "mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: #222222;"> Diet culture emphasize thinness over health and equates weight loss and thinness as superior - both physically and morally - which leads people to spend time, money and mental effort towards achieving the “ideal body.” A healthy relationship with food on the other hand is free from diet rules about what to eat, when to eat and how much to eat and allows you to eat all foods in a way that feels good for your body. This balanced and flexible approach to food fits perfectly in the flexitarian lifestyle.</span></p> <p class="MsoNormal"><span style= "mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">This 3-part podcast series discusses the benefits of flexitarian eating and its intersection with promoting a healthier relationship with food and planetary health through sustainable zero waste cooking efforts. </span></p> <p class="MsoNormal" style= "margin-bottom: 10.5pt; background: white;"><span style= "mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: #0f1111;"> Tune into this second episode in the series to learn about:</span></p> <p class="MsoNormal" style= "text-indent: -.25in; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in; background: white; margin: 0in 0in 0in 49.5pt;"> <!-- [if !supportLists]--><span style= "font-size: 10.0pt; mso-bidi-font-size: 11.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #0f1111;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt 'Times New Roman';">      </span></span></span> <!--[endif]--><span style= "mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: #0f1111;">examples of diet culture and the negative consequences associated with it</span></p> <p class="MsoNormal" style= "text-indent: -.25in; line-heig