237. Should You Be Journaling?

<p>Back in the day, I thought journaling was either for those crunchy granola types or people wanting to grab a teddy bear and find their inner child, so it was something I decided early on wasn’t for me. But, like many things in life, I couldn’t have been more wrong! The research has shown that journaling can reduce depression, anxiety, and negative thoughts while also boosting your immune system and physical health! And it’s the cheapest form of therapy you’ll find! I’ve become a convert, and I want to indoctrinate you too! Today, I’m going to teach you why you should be journaling and how to do it effectively. <br /> ______________________<br /> <br /> Full blog and show notes: <a href= "https://abbymedcalf.com/should-you-be-journaling" target="_blank" rel= "noopener">https://abbymedcalf.com/should-you-be-journaling</a><br /> <br /> Grab my FREE Journaling Prompts: <a href= "https://abbymedcalf.com/journaling" target="_blank" rel= "noopener">https://abbymedcalf.com/journaling</a><br /> <br /> Looking for past episodes of the Relationships Made Easy Podcast? Head over to <a href="https://abbymedcalf.com/podcast" target= "_blank" rel="noopener">https://abbymedcalf.com/podcast</a> and <a href="https://abbymedcalf.com/podcast-the-archives/" target= "_blank" rel= "noopener">https://abbymedcalf.com/podcast-the-archives/</a>, where you’ll find every single episode and corresponding blog posts.<br /> <br /> Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: <a href="https://abbymedcalf.com/book" target="_blank" rel= "noopener">https://abbymedcalf.com/book</a><br /> ____________________________</p> <p>Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). <a href= "https://abbymedcalf.com/" target="_blank" rel= "noopener">https://abbymedcalf.com/</a><br /> <br /> For more quick tips, subscribe