237 // Positive Activities to Help You Start The Day Feeling Good

<p>Hello and welcome to episode 237 of The Mindful Kind podcast. </p> <p>In this episode, you'll discover four ways to start the morning with positive energy, including:</p> <ul> <li>Go outside and enjoy the sunshine or fresh air</li> <li>Set a purposeful intention for the day ahead by asking "What is one thing I'd really love to achieve today?"</li> <li>Engage in self-care first thing in the morning</li> <li>Practice the "Don't Know Mind" meditation</li> </ul> <p>Here are the resources mentioned in the episode:</p> <p><a href= "https://www.bookdepository.com/Mindful-Kind-Rachael-Kable/9780733339530"> The Mindful Kind book on The Book Depository</a></p> <p>Medium article: <a href= "https://medium.com/mind-cafe/stop-checking-your-phone-first-thing-in-the-morning-try-this-meditation-instead-3f83147ae46f?source=friends_link&sk=627859431d505c8d154d4557029d572e"> Stop Checking Your Phone First Thing in The Morning - Try This Meditation, Instead</a></p> <p><a href="https://www.rachaelkable.com/good-morning-album">Good Morning Meditation Album</a></p> <p>Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. </p>