237: Overcoming Procrastination - Session with David Burns and Neil Sattin

<p><span style="font-weight: 400;">Do you ever procrastinate? If you’re looking for a way to finally stop putting things off - and get them done - then today’s episode is for you. As a follow-up to a session with me on being overwhelmed, David Burns has returned for a session to help me with my own procrastination. You’ll get to hear what works, what doesn’t, and - if you’re a therapist or coach - how to help other people with their procrastination. David Burns is the author of the newly released</span> <em><span style= "font-weight: 400;">Feeling Great</span></em><span style= "font-weight: 400;">, which contains all the improvements in his methodology over the decades since his classic bestseller</span> <em><span style="font-weight: 400;">Feeling Good</span></em> <span style="font-weight: 400;">was written. David’s TEAM-CBT approach to therapy is a powerful way to stay centered and positive, no matter what’s going on in your world.</span></p> <p><span style="font-weight: 400;">This session with David Burns was a follow-up to our</span> <a href= "https://www.neilsattin.com/feelinggood4"><span style= "font-weight: 400;">session on Overwhelm back in Episode 228</span></a><span style="font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">And, as always, I’m looking forward to your thoughts on this episode and what revelations and questions it creates for you. </span></p> <p><span style="font-weight: 400;">Join us in the</span> <a href= "https://www.facebook.com/groups/RelationshipAliveCommunity/"><span style="font-weight: 400;"> Relationship Alive Community</span></a> <span style= "font-weight: 400;">on Facebook to chat about it! </span></p> <p><strong>Sponsors:</strong></p> <p><span style="font-weight: 400;">Find a quality therapist, online, to support you and work on the places where you’re stuck. For</span> <strong>10% off your first month</strong><span style= "font-weight: 400;">, visit</span> <a href= "https://www.betterhelp.com/ALIVE"><span style= "font-weight: 400;">Betterhelp.com/ALIVE</span></a