237: Culadasa on How the Mind Works Part 2

<p>Culadasa is a meditation master with over 4 decades of experience in the Tibetan and Theravadan&nbsp;Buddhist traditions. He taught classes in neuroscience and psychology at the Universities of Calgary and Brittish Columbia. He now lives in the Arizona wilderness and leads the Dharma Treasure Buddhist Sanga. His book on meditation, <a href="https://amzn.to/2uny3XY" target="_blank">The Mind Illuminated</a>, is the book Eric&nbsp;calls the best book on meditation he's ever read. This is a two-part&nbsp;interview. In this episode, part one, Eric and Culadasa talk about how the mind and brain works - knowledge that is essential to understand before one can successfully implement the meditation techniques that will be discussed in part two. These techniques have the very real potential of transforming your meditation experience. So listen up in this episode and get ready to radically re-understand this thing we call the mind.</p><p><br></p><p><a href="http://oneyoufeed.net/support" target="_blank">Please Support The Show with a Donation</a></p><p><br></p><p>&nbsp;</p><p>Visit <a href="http://oneyoufeed.net/transform" target="_blank">oneyoufeed.net/transform</a> to learn more about our personal transformation program.</p><p>Sanebox helps organize your&nbsp;email inbox for a&nbsp;<a href="http://www.sanebox.com/wolf" target="_blank">www.sanebox.com/wolf</a>&nbsp;free trial for 2 weeks and a $25 credit</p><p>Eric just replaced his entire sock drawer with all Bombas socks because of how much he loves them get 20% off first purchase&nbsp;<a href="http://www.bombas.com/wolf" target="_blank">www.bombas.com/wolf</a>&nbsp;offer code WOLF</p><p>&nbsp;</p><p>&nbsp;</p><p>In This Interview, Culadasa&nbsp;and I Discuss...</p><ul><li>His book,&nbsp;<a href="https://amzn.to/2uny3XY" target="_blank">The Mind Illuminated</a></li><li>The power of setting an intention&nbsp;for meditation</li><li>Getting all of the mind&nbsp;on board for meditating</li><li>Accepting whatever comes up</li><li>Trying to enjoy your meditation, c