236: Menopause, Muscle & Mindset – Jenna Braddock

<p class="MsoNormal"><span style= "font-family: 'Calibri',sans-serif; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-bidi-theme-font: major-latin;"> Today’s episode is about menopause and this important transition in midlife – both physically and mentally. We discuss some of the research and recommendations for navigating this journey as healthfully and joyfully as possible.</span></p> <p class="MsoNormal"><span style= "font-family: 'Calibri',sans-serif; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-bidi-theme-font: major-latin;">  </span></p> <p class="MsoNormal" style= "margin-bottom: 10.5pt; background: white;"><span style= "font-family: 'Calibri',sans-serif; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-bidi-theme-font: major-latin; color: #0f1111;"> Tune into this episode to learn about:</span></p> <p class="m-4008917947549241589msolistparagraph" style= "margin-left: .5in; text-indent: -.25in; mso-list: l0 level1 lfo1; tab-stops: list .5in;"> <!-- [if !supportLists]--><span style= "font-size: 10.0pt; mso-bidi-font-size: 12.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt 'Times New Roman';">      </span></span></span> <!--[endif]--><span style= "font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: major-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: major-latin;">Estrogen’s role in muscle health and bone health</span></p> <p class="m-4008917947549241589msolistparagraph" style= "margin-left: .5in; text-indent: -.25in; mso-list: l0 level1 lfo1; tab-stops: list .5in;"> <!-- [if !supportLists]--><span style= "font-size: 10.0pt; mso-bidi-font-size: 12.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt 'Times New Roman';">      </span></span><