236 // How to Cope When Loved Ones Trigger Strong Emotions

<p>Hello and welcome to episode 236 of The Mindful Kind podcast. </p> <p>In this episode, you'll hear about three ways to cope when loved ones trigger strong emotions, like anger and frustration. </p> <p>If you'd like more support when dealing with challenging relationships, be sure to check out <a href= "trybetterhelp.com/themindfulkind">trybetterhelp.com/themindfulkind</a></p> <p>Here are the three strategies mentioned in the episode:</p> <p>- Observe what you can learn from your loved one about yourself (based on the quote by Teal Swan: "The people who trigger us to feel negative emotion are messengers. They are messengers for the unhealed parts of our being.")</p> <p>- Practice the loving-kindness meditation</p> <p>- Engage in self-care</p> <p>You can also tune in to episode 87 for more ideas!</p> <p>Thank you for listening and take care, Mindful Kind. </p> <p> </p> <p> </p>