#235 The real metabolic booster - the real magic behind successful results you can keep/ Dean Guedo

<p>DEAN @walk.more.king</p> <p>RUBY @transformxruby</p> <p><strong>&gt; dieting for so long that they stay</strong></p> <p><strong>why people may have predicted maintenances much higher but live on less</strong></p> <p><strong>&gt; why macro calculators are BS</strong></p> <p><strong>&gt; benefits of working with a coach over the longer haul so we can build up metabolic/energy flux and LIVE leaner + learn the habits of a lean person</strong></p> <p><strong>How can we shift our lifestyles to increase our energy flux</strong></p> <p><strong>Wanting food</strong></p> <p><strong>Stressful session</strong></p> <p><strong>Sleep</strong></p> <p><strong>Buffer room</strong></p> <p><strong>Training to maintain muscle not burn fat</strong></p> <p><strong>Body recomp</strong></p> <p><strong>Benefits of eating more doing more</strong></p> <p><strong>Pt dieting on 2300</strong></p> <p><strong>In the trenches</strong></p> <p><strong>Life mother etcetc</strong></p> <p><strong>Work hard =/= results</strong></p> <p><strong>Suffering</strong></p> <p><strong>Community</strong></p> <p><strong>Maintenance</strong></p> <p>Lower flux vs higher flux</p> <p>The calories from lifting would be negligible</p> <p>Low steps</p> <p>Vs</p> <p>High steps</p> <p>A lot of people are food driven</p> <p>Also it helps appetite and insulin sensitivity and</p> <p>Workout 7 days a week why?</p> <p>People say they love training and the gym but theres an ounce of denial there that comes from fear</p> <p>Hiit and workouts</p> <p>People overestimate the metabolic burn post high intensity training or weights</p> <p>How can we shift our lifestyles to increase our energy flux</p> <p><strong>Domino effect</strong></p> <p><strong>There is no such thing as “net calories”</strong></p> <p><strong>You need to FEED the activity and if you don’t your body will be stressed out and itll find a way to gain that back which typically is the WRONG food going to the WRONG places aka fat</strong></p> <p><strong>Hunger – Thursday</strong></p> <p><strong>Anabolic to fat gain –