235. Self-Sabotage: What it Is and How to Stop Doing It

<p>You say you’re going to start waking up earlier to have a healthier start to your day, but then you stay up all night binging <em>Wednesday</em> on Netflix and sleep through your alarm. You’re finally in a great relationship, but you keep finding fault with your partner. You say you want to go to graduate school, but you keep missing the deadlines for application. Self-sabotaging behavior can strike anywhere in our lives, leaving us feeling frustrated, overwhelmed, depressed and anxious. Today we’re talking about what self-sabotage is and two concrete ways to go from self-defeating to self-winning. <br /> ____________________________<br /> Full blog and show notes: <a href= "https://abbymedcalf.com/self-sabotage-what-it-is-and-how-to-stop-doing-it" target="_blank" rel= "noopener">https://abbymedcalf.com/self-sabotage-what-it-is-and-how-to-stop-doing-it</a><br /> <br /> Grab my FREE Mindfulness Starter Kit: <a href= "https://abbymedcalf.com/product/mindfulness-starter-kit/" target= "_blank" rel= "noopener">https://abbymedcalf.com/product/mindfulness-starter-kit/</a><br /> <br /> Enjoying the Relationships Made Easy podcast? Please leave a review! This helps more people find us and helps the podcast grow. Head on over to wherever you listen to the podcast, and write a review! </p> <p>____________________________</p> <p>Looking for past episodes of the Relationships Made Easy Podcast? Head over to <a href="https://abbymedcalf.com/podcast" target="_blank" rel="noopener">https://abbymedcalf.com/podcast</a> and <a href="https://abbymedcalf.com/podcast-the-archives/" target= "_blank" rel= "noopener">https://abbymedcalf.com/podcast-the-archives/</a> where you’ll find every single episode.<br /> <br /> Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: <a href="https://abbymedcalf.com/book" target="_blank" rel= "noopener">https://abbymedcalf.com/book</a><br /> <br /> Subscribe today to get my love letter to you