235 85% Healthy 15% Fun with Joe DiStefano

<p>On today’s episode Shaun has Joe DiStefano, international speaker, fitness expert, and lifestyle coach talk about&nbsp;living an 85% healthy 15% fun life. As a trainer, Joe always thought fit and ripped equated to health, until a brain injury changed his definition of health forever. Now, Joe is educating others on his prerequisites for exercise and how connectedness and having a great relationship with yourself is the ultimate goal when trying to be healthy.</p><p>The post <a href="https://shauntfitness.com/episode-235-85-healthy-15-fun-with-joe-distefano/" rel="noopener noreferrer" target="_blank">Episode 235 – 85% Healthy 15% Fun with Joe DiStefano</a> appeared first on <a href="https://shauntfitness.com" rel="noopener noreferrer" target="_blank">Shaun T Fitness</a>.</p> &#10;&nbsp;<br /><hr><p style='color: grey; font - size: 0.75em; '>See <a style='color: grey; ' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>