#234. Understanding Supplements for Weight Loss

<p>Are you looking to get a jump start on your weight loss and in need of some supplementation but don't know where to turn? Supplements can be a great way to boost your metabolism and lose weight. The key is knowing what supplements work for you, which ones are safe, and how much of them to take throughout the day. Tatiana Marinho, Body Science ambassador and Nutritionist is back to really drill down on what we need to know when considering using supplements for weight loss.</p> <p> </p> TATIANA MARINHO BODY SCIENCE NUTRITIONIST AND ATHLETE  <p>Practising Nutritionist B.P.H. Nutrition Master of Nutrition & Dietetics Master of Public Health</p> <p>Follow Tatiana on IG <a href='https://www.instagram.com/marinho_tatiana/'>@marinho_tatiana</a></p> <p> </p> <p>Listen to any of the Body Science podcasts at <a href='https://www.bodyscience.com.au/blog/category/podcast'>https://www.bodyscience.com.au/podcast </a> To be notified when a new podcast goes live, head over to our <a href='https://open.spotify.com/show/0UWQxCxdGSijZISxxTj1bb?si=iN6nlRddRb6Xw0D7ePBIPg&nd=1'>Spotify</a>, <a href='https://www.youtube.com/channel/UC5XjjtGdxJ64rXB0q3YrWAw'>YouTube</a>, <a href='https://soundcloud.com/bodyscience/tracks'>SoundCloud</a> or <a href='https://podcasts.apple.com/au/podcast/body-science-podcast/id1206243851'>iTunes</a> channel and subscribe.</p> <p> </p>