234 | ShaunaShapiro: "What You Practice Grows Stronger."

<div><span style= "color: #000000; font-family: Helvetica Neue, Arial, sans; font-size: large;"> Dr. Shauna Shapiro debuts on the show to share the groundbreaking brain research that mindfulness plays to make us calmer, clear-headed, and joyful. </span></div> <div> <div> </div> </div> <div><strong><u>Source: <a href= "https://www.youtube.com/watch?v=IeblJdB2-Vo">The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro | TEDxWashingtonSquare</a></u></strong></div> <div> </div> <div><strong><u>Connect with Dr. Shauna Shapiro:</u></strong> </div> <div> <div> </div> </div> <div><strong>Website:</strong> <a href= "https://drshaunashapiro.com/">https://drshaunashapiro.com</a></div> <div> <div> </div> </div> <div><strong>Instagram: <a href= "https://www.instagram.com/drshaunashapiro/">drshaunashapiro</a></strong></div> <div> <div><strong> </strong></div> </div> <div><strong>Book: <a href= "https://www.amazon.com/Good-Morning-Love-You-Self-Compassion/dp/B083LDZNYK/ref=sr_1_1?crid=2OFJ74JS44ES&keywords=shauna+shapiro&qid=1636515029&qsid=143-5840750-4777151&s=books&sprefix=Shauna+shop%2Cstripbooks%2C199&sr=1-1&sres=1683643437%2C1783252936%2C1433826984%2C1608828840%2CB07KX584V4%2CB07PGJJTB6%2C168364901X%2C8418118288%2C1683642813%2C1433804654%2C0593235657%2C1647397294%2C1462526780%2C1647398061%2CB07YLCK37V%2C1642507962&srpt=ABIS_BOOK">Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy</a></strong></div> <div> <div> </div> <div>Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)</div> <div> </div> <div>Follow The Show On Instagram @<a href= "https://www.instagram.com/depressiondetoxshow/" rev= "en_rl_none">DepressionDetoxShow</a>.</div> </div>