234 // Positive Changes During Difficult Times

<p>Hello and welcome to episode 234 of The Mindful Kind podcast. </p> <p>In this episode, you'll discover some positive things that have happened for the people in my community during COVID-19. </p> <p>This episode isn't about pretending that devastating things haven't happened, but more about highlighting the potential for good things to occur (even when times are tough). </p> <p>You'll hear a variety of different stories that fall under these main categories:</p> <ul> <li>More time for self-care</li> <li>Reconnecting with loved ones</li> <li>Negative things that turned out to be for the best</li> <li>More gratitude for little things in life</li> </ul> <p>I also mentioned a podcast episode called Learned Hopefulness by Cory Muscara on his podcast, Practicing Human. <a href= "https://practicinghuman.buzzsprout.com/597910/3994352-learned-hopefulness"> Here is the link</a>. </p> <p>Be sure to find me on Instagram @rachaelkable to stay up to date:) </p> <p>Thank you so much for listening and take care, Mindful Kind. </p>