234: Brain Foods for Beating Depression & Anxiety with Dr. Drew Ramsey

<p><span data-preserver-spaces="true">How do you eat to beat depression and anxiety?</span></p> <p><span data-preserver-spaces="true">Today, I want to have a very timely conversation about brain foods and mental health. The last year has been challenging in so many ways, and mental health is a priority now more than ever.</span></p> <p><span data-preserver-spaces="true">Joining us is my good friend and nutritional psychiatrist, Dr. Drew Ramsey. He’s the author of a brand-new book, </span><em><span data-preserver-spaces= "true">Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks</span></em><span data-preserver-spaces="true">.</span></p> <p><span data-preserver-spaces="true">Be sure to take notes, as this conversation is going to be filled with practical tips on ways to improve your brain health and mental health––many you can use right away. </span></p> <p><span data-preserver-spaces="true">If you love brain foods and want to learn more about how to use food to better your body and mind, this episode is for you.</span></p> <p class="p1">*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p> <p class="p1">Or text me <strong>310-299-9362</strong> to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today. </p>