233: Fueling for Healthy Weight Gain & Performance – Nancy Clark

<p class="MsoNormal" style="margin-bottom: 12.0pt;"><span style= "font-family: 'Calibri',sans-serif; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-bidi-theme-font: major-latin;"> Certain populations find it difficult to gain weight and keep it on – especially in a healthful way. In particular, teen athletes may struggle to add muscle mass in hopes of improving their sports performance and think they need to consume large quantities of protein and supplements.<span style= "mso-spacerun: yes;"> </span></span></p> <p class="MsoNormal" style= "margin-bottom: 10.5pt; background: white;"><span style= "font-family: 'Calibri',sans-serif; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-bidi-theme-font: major-latin; color: #0f1111;"> Tune into this episode with sports nutrition expert Nancy Clark to learn about:</span></p> <p class="MsoNormal" style= "margin-left: 49.5pt; text-indent: -.25in; mso-list: l0 level1 lfo1; tab-stops: list .5in; background: white;"> <!-- [if !supportLists]--><span style= "font-size: 10.0pt; mso-bidi-font-size: 12.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #0f1111; mso-color-alt: windowtext;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt 'Times New Roman';">      </span></span></span> <!--[endif]--><span style= "font-family: 'Calibri',sans-serif; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-bidi-theme-font: major-latin; color: black; mso-color-alt: windowtext;">Different types of people who struggle with gaining weight</span></p> <p class="MsoNormal" style= "margin-left: 49.5pt; text-indent: -.25in; mso-list: l0 level1 lfo1; tab-stops: list .5in; background: white;"> <!-- [if !supportLists]--><span style= "font-size: 10.0pt; mso-bidi-font-size: 12.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #0f1111; mso-color-alt: windowtext;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt 'Times New Roman