233 // 5 Unconventional Self-Care Activities

<p>Hello and welcome to episode 233 of The Mindful Kind podcast. </p> <p>In this episode, I've shared five self-care activities I've been using lately to feel supported and process challenging emotions. These self-care activities include:</p> <ul> <li>Reading a non-fiction book for 30 minutes and taking notes</li> <li>Learning sign language</li> <li>Personal thinking time</li> <li>Being self-compassionate and focusing on personal growth</li> <li>Finding healthy ways to process (and express) emotions</li> </ul> <p>Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. </p>