232 - Treat Yourself

<p><span data-sheets-value= "{"1":2,"2":"It's critical that your pace is intense, but sustainable."}" data-sheets-userformat= "{"2":15105,"3":{"1":0},"11":0,"12":0,"14":{"1":2,"2":0},"15":"calibri,arial,sans,sans-serif","16":12}"> It's critical that your pace is intense, but sustainable.</span></p>