232: How to Sleep for Peak Mental Performance with Shane Creado

<p><span data-preserver-spaces="true">How do you sleep for peak learning performance?</span></p> <p><span data-preserver-spaces="true">When it comes to sleep, trying harder isn’t likely to yield positive results. Trying wakes the brain up, where sleep is the most vulnerable thing you can do and requires a different approach.</span></p> <p><span data-preserver-spaces="true">Our guest today has been an instrumental resource in my own sleep journey, and I’m thrilled to talk to Dr. Shane Creado about perfecting your sleep mode. He’s a board-certified psychiatrist and medical doctor focusing on sleep.</span></p> <p><span data-preserver-spaces="true">Dr. Creado is also the author of the best-selling book, </span><em><span data-preserver-spaces="true">Peak Sleep Performance for Athletes: The Cutting-Edge Sleep Science that Will Guarantee a Competitive Advantage</span></em><span data-preserver-spaces= "true">.</span></p> <p><span data-preserver-spaces="true">Listen in as Dr. Creado shares his insights and instructions on how to have fun with sleep and allow yourself to enjoy the time leading into sleep in a meaningful way.</span></p> <p><span data-preserver-spaces="true">If you’ve struggled with how to find your optimal sleep mode, this episode is for you.</span></p> <p class="p1">*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p> <p class="p1">Or text me <strong>310-299-9362</strong> to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today. </p>