231: The Shame Spiral

<p>I'm not sure if you're familiar with the shame spiral, but I sure am. Here are the cliff notes: it sucks.</p> <p>We have this terribly inefficient habit: <strong>we keep returning to approaches that don't work.</strong></p> <p>I want you to really think about this question: <strong>do you need a different approach?</strong></p> <p>That's what we will investigate on today's episode as we explore the shame cycle & how we can break free from it.</p> <p> </p> <p><a href= "http://primalpotential.com/231-the-shame-spiral/">http://primalpotential.com/231-the-shame-spiral/</a></p>