231 | Making Sleep a Priority - with Dr. Sarah Mitchell

<p><span style="background-color: transparent; color: rgb(0, 0, 0);">Dr. Sarah Mitchell is a member of the Mommy Millionaire Mastermind, a chiropractor by training, and she found her true passion and calling by empowering parents to teach their little ones to sleep when she had a life-changing realization that the way we sleep is learned. She now coaches parents through their first important challenge: Getting their babies to sleep more, with less effort, throughout the whole night. She offers high-touch, personalized sleep coaching services but also offers an online sleep school for parents of kids from birth to three years old. She explains the process of transitioning from being an employee and having that mindset to shifting into the mindset of an entrepreneur, and how getting your sleep in check can help your immune system during this time where we all really need it.</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">You Will Hear About:</span></p><ul><li><span style="background-color: transparent;">[03:46] Dr. Sarah’s background with chiropractic care</span></li><li><span style="background-color: transparent;">[11:08] What caused Sarah to help parents</span></li><li><span style="background-color: transparent;">[15:31] Pivoting into a new career</span></li><li><span style="background-color: transparent;">[19:02] Shifting from an employee mindset to an entrepreneur mindset</span></li><li><span style="background-color: transparent;">[28:21] Getting comfortable with negotiation</span></li><li><span style="background-color: transparent;">[30:07] Dealing with stress and getting sleep during quarantine</span></li><li><span style="background-color: transparent;">[43:21] Tips for improving your immune system</span></li><li><span style="background-color: transparent;">[49:24] Dr. Sarah’s sleep school</span></li></ul><br/><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Resources:</span></p><ul><li><span style="background-color: transparent;">Sleep School: </