231 - A Model of Thinking

You have power over your mind — not outside events. Realize this, and you will find strength. —Marcus Aurelius The stoics teach us that we have control over a few things - our thoughts, our choices, and our actions. In short, our will. So is there a way that we can get better with our thinking, and improve our outcomes? Today I want to talk about a model that can help us be more aware of how our thinking impacts us, and with that awareness, improve our lives.