#230 Why cant I do Random Yogasanas like Shirshasana by watching Youtube videos? Is there any harm?

<p>In this video Isha Hatha Yoga teacher from Mumbai Omkar anna tells us the significance of doing Yogasanas in a particular sequence and not to do them randomly &nbsp;</p> <p>Omkar anna contact details Instagram: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbXVGcDZDSW8tVlJ3Q0RxY0gwWGFvZGY3WWhGUXxBQ3Jtc0tubEdIMjdQMHZ6Mk1TZzFzYk1JbVVWVlpXRkZpNUgwbkdQaDRiM0FLcWtobm55b3Q3aUNXZEJsRkFudktuVDNYRGppOWE4THBiUWZMZGZnRkZMdWZrUklNbVBPaWRKX052MURGclo2REpIenNORFNZbw&amp;q=https%3A%2F%2Fwww.instagram.com%2Fomikamath%2F" rel="nofollow" target="_blank">https://www.instagram.com/omikamath/</a></p> <p>Facebook: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUVRTTZmcXM5VWhYZzBlY0JUS3hwUDFxZU5LZ3xBQ3Jtc0trcndNb1JhN3ZlZ0thSnNxaTZkR1RjQ0M3QTFyS2VvZDJGajI0dWNDUU1FSE5YemU4OWNrMUZZb0JRUHVXLUVtbUlHem9nOVNVRkJieUxZOW0xNi1NQ3RfaGt4LVQ1SFBFUUhYd1h2ajI0YzdVQ1Nwdw&amp;q=https%3A%2F%2Fwww.facebook.com%2Fhatayogateacher" rel="nofollow" target="_blank">https://www.facebook.com/hatayogateacher</a></p> <p>Youtube: <a href="https://www.youtube.com/channel/UCcAejwORDkfpncURN_-OYtg" rel="nofollow">https://www.youtube.com/channel/UCcAe...</a>&nbsp;</p> <p>Email: vaisakhsabu90@gmail.com&nbsp;</p> <p>Instagram: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbHYtOGNXd0lYY3hyelBqdFgwV2M1SXFta1dQQXxBQ3Jtc0tsa0tQUEYxWmtpVE90VkpmVjNKelNtckp3ZHViSGtKSDRZQmFfeEhNdHJyRnJQR1JRRXdxZVJiLWV3ZWE2MURaeWp6Nmd6eU1PbVE4MW81R1ZqT3R3M3QwQWsxUXIxQnp0dzdSSG54LWwtcW41QWZrQQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fvaisu90%2F" rel="nofollow" target="_blank">https://www.instagram.com/vaisu90/</a></p> <p>Facebook page: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbmxnNU5MQnBfcG9fMDg5ZlpxM0Rjd19VSS1oQXxBQ3Jtc0tsWTI2MmRFS2hVOFE2eGhzdU50OVlmdUhQUWFyU3JnRXNoRG9ncmw5MEZnT0ZWRGM0emdLbGxWSUljM2FnMGtEMnpUODBQbUF1eWRLQ1BXVkdOUi01YW5HZXNRSnlONXhwUkt0T29BNGhNeV9pajM1OA&amp;q=https%3A%2F%2Fwww.facebook.com%2Finnerengi