230: The Psychology of Fitness: Shame vs. Enough-ness - JC Lippold

<p class="MsoNormal" style= "mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"> <span class="normaltextrun">Change Your Relationship with Fitness by Exercising Your “Enough-ness” Muscle</span></p> <p class="Script"><span style= "font-size: 10.5pt; font-family: 'Arial',sans-serif; color: #0f1111;"> Oversimplified messages and stigmatizing language about food and fitness often lead to shame instead of empowerment and sustainable behavior changes.</span></p> <p class="MsoNormal" style= "margin-bottom: 10.5pt; background: white;"><span style= "font-size: 10.5pt; font-family: 'Arial',sans-serif; color: #0f1111;"> Tune into this episode with guest JC Lippold to learn about:</span></p> <p class="MsoNormal" style= "margin-left: 49.5pt; text-indent: -.25in; mso-list: l0 level1 lfo1; tab-stops: list .5in; background: white;"> <!-- [if !supportLists]--><span style= "font-size: 10.0pt; mso-bidi-font-size: 10.5pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #0f1111;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt 'Times New Roman';">      </span></span></span> <!--[endif]--><span style= "font-size: 10.5pt; font-family: 'Arial',sans-serif; color: #0f1111;">consumer insights about what people think and tell themselves about fitness goals/failures</span></p> <p class="MsoNormal" style= "margin-left: 49.5pt; text-indent: -.25in; mso-list: l0 level1 lfo1; tab-stops: list .5in; background: white;"> <!-- [if !supportLists]--><span style= "font-size: 10.0pt; mso-bidi-font-size: 10.5pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #0f1111;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt 'Times New Roman';">      </span></span></span> <!--[endif]--><span style= "font-size: 10.5pt; font-family: 'Arial',sans-serif; color: #0f1111;">how fitness goals and failures can turn into a cycle of shame</span></p> <p class="MsoNormal" style= "margin-left: 49.5pt; text-indent: -.25in; mso-list: l0 level1 lfo1; tab-stops: list .5in