230 // 6 Signs You're Self-Sabotaging Your Mental Health

<p>Hello and welcome to episode 230 of The Mindful Kind podcast. </p> <p>In this episode, you'll discover 6 signs that you might be self-sabotaging your mental health. You can also hear more about self-sabotage on the following episodes: </p> <p>85: Goals and overcoming self-sabotage</p> <p>196: Self-care versus self-sabotage</p> <p>Below are some of the signs that you might be self-sabotaging your mental health:</p> <ul> <li>You seek perfection and criticise yourself for anything less</li> <li>You deny yourself time to relax and engage in self-care</li> <li>You give up on your goals, rather than modifying them</li> <li>You don't prioritise your mental health</li> <li>You engage in unhelpful coping mechanisms, even when you know they aren't good for you</li> <li>You avoid asking for support</li> </ul> <p>If you'd like to work with a counsellor to further strengthen your mental health, you might like to try BetterHelp. Through BetterHelp, you'll be matched with a counsellor and you can chat with them via message, calls, or video. To receive 10% off your first month, head to trybetterhelp.com/themindfulkind</p> <p>Please note that I'm a proud partner for BetterHelp and I may receive a commission if you sign up via my link.</p> <p>Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.</p> <p> </p>