23. Tools to Help With Emotional Eating

In this episode, Registered Dietitian Julie Roberti with Find Food Freedom dives into the topic of Emotional Eating and provides 4 tools to navigating emotional eating. While listening to this episode, reflect on these tools with curiosity. Removing any guilt or shame that comes up! For more resources <span style= "font-weight: 400;">visit:</span> <a href= "http://www.findfoodfreedomresources.com/"><span style= "font-weight: 400;">www.findfoodfreedomresources.com</span></a>